Every Minute on the Minute For 40 Minutes:
1st Minute: Muscle ups
2nd Minute: 1 Clean (increase weight as you go)
3rd Minute: 1 Rope Climb
4 Minute: 30 Seconds on Bike
Every Minute on the Minute For 40 Minutes:
1st Minute: Muscle ups
2nd Minute: 1 Clean (increase weight as you go)
3rd Minute: 1 Rope Climb
4 Minute: 30 Seconds on Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc