Today Havoc is 13 Years Old!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max : push press
2 . “13 Years”
13 Rounds For Time:
1 Power Clean
3 Seated Box Jumps
Today Havoc is 13 Years Old!
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . Find a Max : push press
2 . “13 Years”
13 Rounds For Time:
1 Power Clean
3 Seated Box Jumps
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc