WOD Tuesday March 8th

Warm up: Empty bar jerk work

1 . Find a max: jerk

2 . For Time:

1000 Meter Row

20 Power Cleans

30 Handstand push ups

20 Power Cleans

1000 Meter Row

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts