Warm up: Lunges, sit ups, mountain climbers
1 . For 3 Sets:
10 Per Leg Bulgarian Split Squats
15 Back Extensions
2. 4 Rounds For Time:
300 Meter Run
20 Wall balls
15 Pull ups
Warm up: Lunges, sit ups, mountain climbers
1 . For 3 Sets:
10 Per Leg Bulgarian Split Squats
15 Back Extensions
2. 4 Rounds For Time:
300 Meter Run
20 Wall balls
15 Pull ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc