Warm up: wrist-shoulder-back stretches, bottom of squat hold, air squats, sit ups, kang squats, empty bar overhead squats
1 . Overhead Squat: 6, 6
2 . Front Squat: 4, 4
3 . Back Squat: 2, 2
4 . For Time:
50 Ft Burpee Broad Jump
25 Pull ups
100 Ft Walking Lunge
25 Pull ups
50 Ft Burpee Broad Jump
CrossFit Havoc 