INFO:
- FRIDAY - GYM CLOSES AT 5:30 PM FOR COMPETITION SET UP
- SATURDAY - GYM CLOSED FOR WORLD'S STRONGEST MANATEE COMPETITION. COME ON BY. STARTS AT 9:00 A.M.
Warm up: empty bar snatch work, double under and rope climb practice
For Time:
Buy in: 800 Meter Run
12 Rounds of:
1 Rope Climb
12 Double Unders
2 Snatches
Buy out: 800 Meter Run
CrossFit Havoc 