Warm up: Back extensions, bottom of squat hold, sit ups
1 . For 3 Sets: 5 Back Squat with pause in bottom *same weight across
2 . 4 Rounds For Time:
8 Ring Dips
16 Kettlebell Swings
24 sit ups
32 Double Unders
Warm up: Back extensions, bottom of squat hold, sit ups
1 . For 3 Sets: 5 Back Squat with pause in bottom *same weight across
2 . 4 Rounds For Time:
8 Ring Dips
16 Kettlebell Swings
24 sit ups
32 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc