Warm up: push ups, handstand hold, sit ups
1 . 4 Rounds Not For Time:
5 Double Kettlebell/Dumbbell Push Press + 50ft Overhead Walk × 2 (so total of 10 push press and 100ft of walking)
10 Glute Ham Sit Ups
2 . For Time:
50 Wall balls
40 Australian pull ups
30 Kneeling Squat Jumps
20 Toes to bar
10 Reverse Burpees
CrossFit Havoc 