Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
4 Bench Press
2 . For Time:
20, 15, 10, 5
Barbell Lunges
Chest to bar pull ups
*300 Meter Run After Each Round
Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
4 Bench Press
2 . For Time:
20, 15, 10, 5
Barbell Lunges
Chest to bar pull ups
*300 Meter Run After Each Round
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc