WOD Monday March 28th

Warm up: Back extensions, bottom of squat hold, sit ups

1 . For 3 Sets: 5 Back Squat with pause in bottom *same weight across

2 . As Many Rounds as Possible in 7 Minutes:

7 Sumo Deadlift High Pulls

7 Toes to Bar

As Many Rounds as Possible in 7 Minutes:

7 Front Squats

7 Pull ups