Warm up: push ups, handstand hold, sit ups
1 . 4 Rounds Not For Time:
5 Double Kettlebell/Dumbbell Push Press + 50ft Overhead Walk × 2 (so total of 10 push press and 100ft of walking)
10 Glute Ham Sit Ups
2 . Every 3 Minutes For 5 Rounds:
15 Wallballs
10 Reverse Burpees
5 Burpee pull ups
CrossFit Havoc 