Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
3 Bench Press
2 . For Time:
20 Toes to bar
10 Jerks
40 Med Ball Sit ups
20 Push press
60 Sit ups
30 Strict Press
Warm up: back extensions, kang squats, push ups, sit ups
1 . 5 Rounds Not For Time:
4 Pendlay Rows
3 Bench Press
2 . For Time:
20 Toes to bar
10 Jerks
40 Med Ball Sit ups
20 Push press
60 Sit ups
30 Strict Press
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc