Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 2 Seated Strict Press
1 minute on bike between sets
2 . “Diane”
21, 15, 9
Deadlifts 225/ 153
Handstand Push ups
Warm up: push ups, handstand hold, sit ups
1 . For 5 Sets: 2 Seated Strict Press
1 minute on bike between sets
2 . “Diane”
21, 15, 9
Deadlifts 225/ 153
Handstand Push ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc