WOD Wednesday April 6th

Every Minute on the Minute for 40 Minutes:

1st Minute: 1 Snatch

2nd Minute: 1 Rope Climb

3rd Minute: 1 Snatch

4th Minute: Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts