Warm up: push ups, handstand hold, sit ups
1 . For 4 Sets:
L-sit (right amount of time)
Toes to rings (right number for you)
2 . “Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats @ 95 / 63
Warm up: push ups, handstand hold, sit ups
1 . For 4 Sets:
L-sit (right amount of time)
Toes to rings (right number for you)
2 . “Nancy”
5 rounds for time of:
400 meter run
15 Overhead squats @ 95 / 63
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc