Warm up: push ups, plank hold, sit ups
1 . For 5 Sets:
100 Meter Farmers Carry
10 Step up Press (use same leg and arm – try to step and press at the same time with 1 KB or Dumbbell)
2 . 6 Rounds For Time:
3 Thrusters
6 Box jumps
9 Toes to bar
Warm up: push ups, plank hold, sit ups
1 . For 5 Sets:
100 Meter Farmers Carry
10 Step up Press (use same leg and arm – try to step and press at the same time with 1 KB or Dumbbell)
2 . 6 Rounds For Time:
3 Thrusters
6 Box jumps
9 Toes to bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc