Warm up: yes
For Time:
50 Wall balls
50 calorie bike
50 Handstand Push ups
50 Wall balls
50 Double Kettlebell Deadlifts or Trap bar deadlifts
50 calorie row
50 Wall balls
Warm up: yes
For Time:
50 Wall balls
50 calorie bike
50 Handstand Push ups
50 Wall balls
50 Double Kettlebell Deadlifts or Trap bar deadlifts
50 calorie row
50 Wall balls
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc