Warm up: planks, push ups, sit ups
1 . Every Minute on the Minute for 20 Minutes:
1st Minute: 3 Bench press
2nd Minute: 100 Meter run
2 . For Time:
100 Ft Bear Crawl or Handstand Walk
100 Kettlebell Swings
100 Ft Bear Crawl or Handstand Walk
WOD Friday May 6th
CrossFit Havoc 