WOD Monday May 9th

Warm up: Back extensions, bottom of squat hold, sit ups, wrist stretches

1 . Find a max:

Front Squat

2 . For Time:

800 Meter Run

80 Burpees

800 Meter Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts