WOD Wednesday July 6th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warn up: air squats, push ups, sit ups

15 Rounds For Time:

3 Thrusters

6 Glute Ham sit ups or Toes to bar

15 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida