WOD Monday July 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: good mornings, sit ups, air squats

1 . Back squat: New max

2 . For Time:

1000 Meter Row

50 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida