WOD Wednesday July 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 2 min bike, 10 burpees

As Many Rounds As Possible in 30 Minutes:

400 Meter Run

20 Wall balls

10 Burpee pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida