WOD Wednesday July 27th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up. Empty bar clean and jerk work

20 Rounds For Time:

1 Heavy Clean and Jerk

5 Box jump overs

5 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida