WOD Wednesday August 31st

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 20 burpees

For Time:

60 Pull ups

50 Handstand push ups

40 Power cleans

30 Pistols

20 Hang Power Cleans

10 Wall walks

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida