Warm up: 2 Rounds: 10 Inch worms / 10 Seated good mornings / 10 Bench Push ups
1 . Every 90 Seconds for 6 Sets Each: (18 total minutes)
1st Set of 90 Seconds: 2 Bench Press *Increase Weight Each Set
2nd Set of 90 Seconds: 2 Deadlifts *Increase Weight Each Set
2 . For Time:
15, 12, 9, 6, 3
Pullups
Handstand Push ups
Front Squats
CrossFit Havoc 