Warm up: 30 Second Plank / 15 Sit ups / 30 Second Plank
1 . Every 3 Minutes for 5 Sets: (1 Minute of Work, 2 Minutes of Rest)
Handstand Walk or Wall Walks
2 . For Time:
20 Clean and Jerks
40 Bar Facing Burpees
60 Calorie Bike
Warm up: 30 Second Plank / 15 Sit ups / 30 Second Plank
1 . Every 3 Minutes for 5 Sets: (1 Minute of Work, 2 Minutes of Rest)
Handstand Walk or Wall Walks
2 . For Time:
20 Clean and Jerks
40 Bar Facing Burpees
60 Calorie Bike
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc