Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there! Warm up: 2 minutes on a thing / 3 Rounds of 5: Snatch balance / Overhead squat / Hang snatch Every Minute on the minute for 8 minutes: Snatch + Hang snatch 2. Every Minute on the minuteContinue reading “WOD Thursday March 25th”
Author Archives: CrossFit Havoc Palmetto, Ellenton, Parrish
Week of March 14th, 2021
Sunday March 14th: REST Monday March 15th: 1 . 10 Rounds: 5 GHD to Straight w/ 15lb to Press 5 Back Extensions 5 Strict Pull ups 2 . 5 Rounds: 20 Air Squats 10 Sit ups 10 Push ups Tuesday March 16th: 12 Rounds: 1 Power Clean @ 125 2 Bar Muscle ups 4 BoxContinue reading “Week of March 14th, 2021”
WOD Wednesday March 24th
Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there! Warm up: 2 minutes on a thing / Dynamic mobility For time: 20 Wallballs 40 Double unders 18 Wallballs 40 Pushups 16 Wallballs 40 Sit ups 14 Wallballs 30 Double unders 12 Wallballs 30 Pushusps 10 Wallballs 30Continue reading “WOD Wednesday March 24th”
WOD Tuesday March 23rd
Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10 Every 2 minutes for 5 sets: 3 Push press + 2 jerks 2. 3 Rounds for Time: 400 Meter Run 20 Bench Press
Week of March 7th, 2021
Sunday March 7th: REST Monday March 8th: 10, 8, 6, 4, 2 Back Squat @ 95 20, 16, 12, 8, 4 Pull ups 40, 32, 24, 16, 8 Double Unders – 10, 8, 6, 4, 2 Power Clean @ 95 20, 16, 12, 8, 4 Burpees 40, 32, 24, 16, 8 Lunges (per leg) –Continue reading “Week of March 7th, 2021”
WOD Monday March 22nd
Hey, We will be having our open announcement workout this Thursday night @ 6:30. See you there! Warm up: 3 Rounds: 5 Kang squats 10 sit ups 15 jumping jacks Every 90 seconds for 10 sets: 1 Front squat 2. 3 Rounds for time: 12 Chest to bar Pullups 6 Thrusters @ 165 / 113Continue reading “WOD Monday March 22nd”
Saturday March 20th
The Gym is CLOSED today for the “WORLD’S STRONGEST MANATEE” Competition. Come by and check it out!! Event Starts at 9:00 a.m. Sharp!
WOD Friday March 19th
*Hey! World‘s Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: Get ready for the workout,Continue reading “WOD Friday March 19th”
WOD Thursday March 18th
*Hey! Worlds Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 800 meter run 4 RoundsContinue reading “WOD Thursday March 18th”
WOD Wednesday March 17th
*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition! *We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup! Warm up: 2 rounds: 5 clean pullundersContinue reading “WOD Wednesday March 17th”
CrossFit Havoc 