Category Archives: CrossFit

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.  http://www.facebook.com/JourneyOfFreedom   http://www.altus.af.mil/news/story.asp?id=123268981 Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate. http://www.mammogramsinaction.org/ Warm up #Continue reading “WOD Thursday August 25th”

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.  http://www.facebook.com/JourneyOfFreedom   http://www.altus.af.mil/news/story.asp?id=123268981 Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate. http://www.mammogramsinaction.org/ Warm up #Continue reading “WOD Wednesday August 24th”

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.  http://www.facebook.com/JourneyOfFreedom   http://www.altus.af.mil/news/story.asp?id=123268981 Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate. http://www.mammogramsinaction.org/ Warm up #Continue reading “WOD Tuesday August 23rd”

We have Journey of Freedon shirts at the gym for sale. $20.00 per shirt, all procedes go to the Disposable Heros Project.  http://www.facebook.com/JourneyOfFreedom Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We have a sign up sheet for everyone who want’s to participate. http://www.mammogramsinaction.org/ Warm up # 12Continue reading “WOD Monday August 22nd”

Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here:  http://www.facebook.com/JourneyOfFreedom Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet forContinue reading “WOD Friday August 19th”

Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here:  http://www.facebook.com/JourneyOfFreedom Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet forContinue reading “WOD Thursday August 18th”

Hey guys Chris Pace is selling t-shirts for his “Journey of Freedom” next month. They are 20.00 a piece and the profits obviously go to a great cause. Check them out here:  http://www.facebook.com/JourneyOfFreedom Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet forContinue reading “WOD Wednesday August 17th”

Warm up # 22 Every minute on the minute for 10 minutes do 1 Snatch @ 85% of your 1 rep max Followed by 1 Clean and jerk every minute on the minute for 10 Minutes @ 85% of your 1 rep max You should have the weights for your clean and jerks avalable to load as soonContinue reading “WOD Tuesday August 16th”

On September 10th & 11th, the 10th anniversary of 9/11, Chris Pace, a Captain and C-17 pilot in the Air Force who truly loves the military, will be completing a physical and mental feat. He is calling this the “Journey of Freedom.” 100% of donations will go to support the Disposable Heroes Project. Chris isContinue reading “WOD Monday August 15th”

Yo, check out the posters @ the gym for Barbells for boobs, on August 27th. We will have a sign up sheet for everyone who want’s to participate. http://www.mammogramsinaction.org/ Warm up of your choice. 1. Pendlay Row : 5,5,5,5,5 2. 5 rounds for time of: 30 Double unders 20 Kettlebell swings @ 1 pood 10Continue reading “WOD Friday August 12th”