Category Archives: Workout of the Day

The Lumberjack 20 For Time: 20 Deadlifts (275lbs) /Run 400m 20 KB swings (2pood) /Run 400m 20 Overhead Squats (115lbs) /Run 400m 20 Burpees /Run 400m 20 Pullups (Chest to Bar) /Run 400m 20 Box jumps (24″) /Run 400m 20 DB Squat Cleans (45lbs each) /Run 400m Let’s all remember why we are doing thisContinue reading “WOD Saturday December 5th”

Reminder!! Tomorrow is the Lumberjack 20. Please make your donations to this great cause and help us reach our goal of $250.00 for our facility. For those that don’t know the Lumber jack 20 is a hero WOD dedicated to the men and women who lost their lives on Ft. Hood earlier this month. All donationsContinue reading “WOD Friday December 4th”

Reminder!! This Saturday is the Lumberjack 20. Please make your donations to this great cause and help us reach our goal of $250.00 for our facility. For those that don’t know the Lumber jack 20 is a hero WOD dedicated to the men and women who lost their lives on Ft. Hood earlier this month. AllContinue reading “WOD Thursday December 3rd”

Reminder!! This Saturday is the Lumberjack 20. Please make your donations to this great cause and help us reach our goal of $250.00 for our facility. For those that don’t know the Lumber jack 20 is a hero WOD dedicated to the men and women who lost their lives on Ft. Hood earlier this month. AllContinue reading “WOD Wednesday December 2nd”

Reminder!! This Saturday is the Lumberjack 20. Please make your donations to this great cause and help us reach our goal of $250.00 for our facility. For those that don’t know the Lumber jack 20 is a hero WOD dedicated to the men and women who lost their lives on Ft. Hood earlier this month. AllContinue reading “WOD Tuesday December 1st”

Reminder!! This Saturday is the Lumberjack 20. Please make your donations to this great cause and help us reach our goal of $250.00 for our facility. For those that don’t know the Lumber jack 20 is a hero WOD dedicated to the men and women who lost their lives on Ft. Hood earlier this month. AllContinue reading “WOD Monday November 30th”

Warm up of your choice. 1. Deadlift 2,2,2 2. For time: 21,15,9 95lb Overhead Squat 95lb Sumo Deadlift High Pull 95lb Thruster Earning their Turkey on Thanksgiving Day

The Gym will be open tomorrow from 11:00 till the end of the workout and then closed for the remainder of the day. Come one come all earn your turkey. Warm up # 6 For Time: HSPU x 30 Air squats x 60 Sit ups x 60 Pushups x 30 Mountain Climbers x 60 (singleContinue reading “WOD Wednesday November 25th”

  Please read this. Many in the CrossFit community were affected by the tragic shootings at Fort Hood, but none as directly as one of our affiliates, Lumberjack Crossfit.  Four members of that affiliate were killed.. CrossFit is launching a hero WOD fundraiser for our four fallen soldiers. On December 5th, we are asking affiliatesContinue reading

Warm up # 12 For time:  20 pullups 15 power cleans 135lbs 10 Pushpress 135lbs 5 burpees x 5 rounds Here is Phil Pfister wining the WSM in 06′. It always comes down to the stones.