Category Archives: Workout of the Day

For Time: 20, 15, 10, 5 Bench Press 135 lbs Dumbell snatch 50 lbs

Push Jerk 1,1,1,1 Then: For time: K2E x 20 back extensions x 30 Tuck jumps x 40 Then: Max 500 meter row time

For Time: 10,9,8,7,6,5,4,3,2,1 Ring pushups Pullups (strict, no kip) Between each round run 100 meters   Why do YOU work hard in the gym? Is it because someone is yelling at you? Is it because you want big arms? Is it beacuse you want to lose weight? Is it beacuse you want to beat someones timeContinue reading “WOD Wednesday June 17th”

For time: 40,30,20,10 135 lb back squats Pushups

“Victor” For Time: 135 lb thruster x9 2 pood swings x 13 x 4 rounds Then: Ring Dips x 9 Burpee pillups x 13 x 4 rounds

For Time: Hang Clean 135 x 10 Box Jump x 20 x 8 rounds What is wrong with these Hang Cleans?

Overhead Squat 5,5,5 Weighted Dip 3,3,3 Weighted Pullup 1,1,1

For Time: 15,12,9,6,3 275 Deadlift Pushups Pullups

HOLY CRAP!! For Time: Ground to overhead  165 x5 run 200 meters  Ground to overhead  165 x4 run 200 meters Ground to overhead 165 x 3 run 200 meters Ground to overhead 165 x 2 run 200 meters Ground to overhead 165 x 1 run 200 meters

The Berger Beater  1.5 pood swings x 5 Burpees x 10 Air squats x 15 http://www.youtube.com/watch?v=8A-m9W-3_9M&feature=related Watch this video. Is this too young to get started in weightlifting? Why or why not? What about other sports? What is an appropriate age to begin exercise?