1. Burgarian split squat (dumbells): 5,5,5,5,5 2. For time: 500 meter row 20 Deadlifts @ 225 / 155 400 meter row 15 Deadlifts @ 225 / 155 300 meter row 10 Deadlifts @ 225 / 155 200 meter row 5 Deadlifts @ 225 / 155 100 meter row 50,000 meters vs. Continue reading “WOD Thursday December 19th”
Tag Archives: Deadlift
Don’t forget guys! Tomorrow at 8 am Reebok Outlet store in Ellenton. Be there. Three rounds of: 5 Deadlifts (405 / 265 lbs) 5 weighted One-legged squats, left leg (53 / 35 lb KB) 5 weighted One-legged squats, right leg (53 / 35 lb KB) Then, 80’ Handstand walk Time Cap: 7 minutes, The Cinco 2 beginsContinue reading
WOD Friday December 6th
1. Linda (aka “3 bars of death”) 10,9,8,7,6,5,4,3,2,1 Reps for time of: Deadlift @ 1.5 Body weight Bench Press @ Body weight Clean @ 3/4 Body weight One of my favorite weightlifting videos.
WOD Thursday November 28th
“Gobble Gobble” For time: 20 Kettelbell snatch (10 each arm) @ 2 pood 30 Deadlifts @ 315lbs 40 Shoulder to Overhead @ 135lbs 50 Kettelbell thrusters (25 each arm) @ 2 pood
crossfithavoc.com 