Warm up # 2 1. Weighted pullups x max reps @ 53 lbs Rest 3 minutes, 44 lbs rest 3 minutes, 35 lbs rest 3 minutes, 26 lbs rest 3 minutes, no lbs 2. For time: 50 Box jumps @ 24″ / 20″ 40 Kettlebell snatches @ 1.5 / 1 pood 30 Box jumps @Continue reading “WOD Tuesday May 20th”
Tag Archives: Ellenton
WOD Monday May 19th
Warm up # 1 1. Front Squat: 1 rep max 2. 3 rounds for time of: 300 meter run 20 Hand release clapping pushups 10 Front Squats @ 155 / 103 lbs
WOD Monday March 17th
Warm up # 1 1. For 16 minutes: Odd minutes: 1 Front squat Even minutes: 2 Power snatches 2. For time: 20 power snatches @ 80% of your last double Row 500 meters
CrossFit Havoc 