Warm up: 20 kb swings / 15 banded good mornings x 2 rounds Romanian Deadlift: 30 minutes to complete 5 working sets of 5 2. For time: 25 Toes to bar 25 Shoulder to overhead @ 115 / 83 25 Pullups (strict) 25 Hang cleans (not power) @ 115 / 83
Tag Archives: Hang clean
WOD Monday April 25th
Warm up: Air squats x 20 / Glute ham raise x 15 / Good morning x 10 / High jumping burpees x5 Back Squat: 2,2,2,2,2 @ 85 – 90% 2. Within ten minutes complete 50 burpees and continue for the remainder of the 10 minutes with Hang cleans 135 / 93. The goal is to completeContinue reading “WOD Monday April 25th”
WOD Tuesday February 25th
Warm up # 6 1. Hang clean: 3,3,3,2,2,2,1,1,1 (Finish each set of cleans with one jerk) 2. “Annie” 50,40,30,20,10 Double unders Situps
CrossFit Havoc 