Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! Warm up: 500 meter Row, 10 SwimmingContinue reading “WOD Monday January 4th”
Tag Archives: lunge
WOD Friday January 1st
Open from 3:30 p.m. – 8 p.m. today! Warm up #2 “2016” Row 2016 Meters 20 Push Press 16 Burpee broad jumps 20 Walking Lungs 16 Burpees over bar 20 Thrusters 16 Burpees
WOD Wednesday June 18th
Hey Guys, The gym will have limited hours this weekend. We will be closed Friday after 1 pm. Open on Saturday from 10:00 till 1:00 and closed on Sunday. Our competitors will be competing in the Fit Nation Thunder Dome in Estero FL. Wish us luck! Warm up # 2 For time: 115 lb HangContinue reading “WOD Wednesday June 18th”
WOD Friday April 18th
Warm up : 1000 meter row 1. Glute ham raise: 10,10,10,10 – Add weight or bands if possible 2. Using 1 dumbell @ about 1/3 body weight 30 rounds for time of: 1 snatch with your right hand then 1 lunge with each leg 1 snatch with your left hand then 1 lunge with each legContinue reading “WOD Friday April 18th”
CrossFit Havoc 