WOD Monday January 4th

Weightlifting Club Sign up: Today is the day to sign up for our Monthly Weightlifting Club. Classes will be Monday and Wednesday @ 6:30 p.m. and Saturday @ 10 a.m. Cost is $40.00 for current Unlimited Members and $60 for Non-Members/Open Gym Members. Sign up tonight at 6:30! Warm up: 500 meter Row, 10 SwimmingContinue reading “WOD Monday January 4th”

WOD Wednesday June 18th

Hey Guys, The gym will have limited hours this weekend. We will be closed Friday after 1 pm. Open on Saturday from 10:00 till 1:00 and closed on Sunday. Our competitors will be competing in the Fit Nation Thunder Dome in Estero FL. Wish us luck! Warm up # 2 For time: 115 lb HangContinue reading “WOD Wednesday June 18th”

WOD Friday April 18th

Warm up : 1000 meter row 1. Glute ham raise: 10,10,10,10 – Add weight or bands if possible 2. Using 1 dumbell @ about 1/3 body weight 30 rounds for time of: 1 snatch with your right hand then 1 lunge with each leg 1 snatch with your left hand then 1 lunge with each legContinue reading “WOD Friday April 18th”