Warm up # 5 1. Overhead squat: 5,5,5,5,5 2. “Leeloo” For time: 100 Air squats 100 Pullups 100 Burpees (Not my fault. She came up with it)
Tag Archives: Overhead squat
WOD Thursday January 16th
Warm up # 3 1. Bench Press: 5,5,5,5,5 2. For time: 25 Overhead squats @ 115 lbs 20 Sumo deadlift high pulls @ 115 lbs 15 Overhead squats @ 115 lbs 10 Sumo deadlift high pulls @ 115 lbs 5 Overhead squats @ 115 lbs It is time to step your game up!
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