Warm up # 1 1. Front Squat: 5,5,5 2. For time: 40 Calorie row 30 Ring pushups 20 Calorie row 10 Ring pushups
Tag Archives: ring pushup
WOD Thursday February 20th
Warm up # 4 1. Bench press: 3,3,3,3,3 2. 10 rounds for time of: 6 Ring pushups 8 Parallette pass throughs
CrossFit Havoc 