Warm up: 500 meter row / 5 minutes of movement practice Every 90 seconds for 15 Minutes: 1 Drop snatch + 1 Heaving snatch balance ( 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00 ) 2. “Helen” 3 Rounds for time of: 400 meter run 21 Kettlebell swings (American) 1.5 / 1Continue reading “WOD Tuesday April 26th”
Tag Archives: snatch balance
WOD Tuesday August 11th
Warm up # 10 Heaving snatch balance: 1 rep every mintute for 12 minutes 2. For time: 40 Muscle ups or 80 pullups Every 2 minutes do 12 box jumps @ 24 / 20″
WOD Tuesday April 22nd
Warm up # 5 1. Snatch balance or Heaving snatch balance: 3,3,3,3,3 2. As many rounds and reps as possible in 10 minutes of: 800 meter run 115 Hang squat snatch x 20 Bar muscle ups x 30
CrossFit Havoc 