WOD Monday December 23rd

Hey guys Holiday hours are as follows: Tuesday Dec 24th – 9-1 Wednesday Dec 25th – closed 26-30th normal hours Tuesday Dec 31st – 9-1 Wednesday Jan 1st – closed 1. Back squat 3,3,3,3,3 2. 2. 10 rounds time of: 2 rope climbs 1 snatch (choose own weight) One attempt at each snatch per round.Continue reading “WOD Monday December 23rd”

WOD Thursday December 12th

Don’t forget!!! This Saturday at the Reebok Outlet store in Ellenton, we will be doing a workout at 8 am. It will beginner friendly so bring a friend and get 40% off everything in the store if you participate! 1. 10 minutes of something you suck at 2. “Amanda” 9,7,5 reps for time of: RingContinue reading “WOD Thursday December 12th”

WOD Tuesday November 3rd

Hey guys,  join us for a free workout at the Reebok Outlet Store in The Ellenton Premium Outlets! It will be an all inclusive workout and will be held at 8am on Saturday December 14th. If you participate you get 40% off the entire store directly following the workout! 1. Deadlift: 3,3,3 2. For 20Continue reading “WOD Tuesday November 3rd”