Warm up: 400 meter run / x walk x 10 steps each direction / 15 sit ups 4 sets of: Weighted lunges x 6 each leg Super set with Banded step ups x 8 each leg 2. 3 Rounds for time of: 20 Kettlebell swings @ heavy 15 GHD sit ups
Tag Archives: step ups
WOD Tuesday January 6th
Warm up # 2 1. Dumbell bench press: 5,5,5,5,5 2. 3 Rounds of: Max hang power cleans in 1 minute Rest 1 minute Max Double unders in 1 minute Rest 1 minute Max 30″ / 24″ step ups in 1 minute Rest 1 minute Max jerks in 1 minute Rest 1 minute
CrossFit Havoc 