Warm up # 5
1. Overhead squat: 5,5,5,5,5
2. “Leeloo”
For time:
100 Air squats
100 Pullups
100 Burpees
(Not my fault. She came up with it)
Warm up # 5
1. Overhead squat: 5,5,5,5,5
2. “Leeloo”
For time:
100 Air squats
100 Pullups
100 Burpees
(Not my fault. She came up with it)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. first time doing OHS for strength in about a year = absolute crap: 100 x 3,100 x 5 ,90 x 10, quit.
2. Isabel @ 80 kg – 5:01
3. Leeloo: Squats in 2:50, Pullups done @ 8:55, finished @ 17:19