Warm up # 1
1. Front squat: 5 reps every 3 minutes for 12 minutes (5 total sets)
2. Max reps in 5 minutes of:
115 lb Thrusters
Begin the 5 minutes with 100 sit ups
Rest 5 minutes
Max reps in 5 minutes of:
115 lb Bear complex
Begin the 5 minutes with 100 double unders
CrossFit Havoc 