Warm up # 4
For time:
15 Deadlifts @ 275 lbs
30 Burpees
10 Glute ham sit ups
20 Burpees
20 Glute ham sit ups
10 Burpees
30 Glute ham sit ups
15 Deadlifts @ 275 lbs
Warm up # 4
For time:
15 Deadlifts @ 275 lbs
30 Burpees
10 Glute ham sit ups
20 Burpees
20 Glute ham sit ups
10 Burpees
30 Glute ham sit ups
15 Deadlifts @ 275 lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
10:03 rx’d