Yo! Today is the last day to sign up for the Battle @ Havoc!
Warm up # 5
1. 20 minutes to establish a max on this complex:
Power snatch, Hang power snatch, Overhead squat x 3
2. For time:
60 Kettlebell swings @ 1.5 / 1 pood
200 Meter run
30 Burpees
400 Meter run
20 Burpees
600 Meter run
10 Burpees
60 Kettlebell swings @ 1.5 / 1 pood
CrossFit Havoc 