Warm up # 3
1. Push Press: 3,3,2,2,1,1
2. 8 rounds for time of:
4 Handstand pushups ( deficit if you got em )
6 Deadlifts @ 315lbs
Warm up # 3
1. Push Press: 3,3,2,2,1,1
2. 8 rounds for time of:
4 Handstand pushups ( deficit if you got em )
6 Deadlifts @ 315lbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Snatch pull + hang snatch 5 x 1 165 185 205 x 2 230 x 1
Hang clean + front squat + jerk 5 x 1 225 235 255 275 285
3 x 3 power cleans @ 235
5×2 clean pause pulls @ 315/
5×2 pause push press 255
No metcon too fat
Wow the second video is much worse than the first one. How’s that even possible?