Warm up # 2
1. Bench Press: 5,5,5,5,5
2. For time:
600 meter run
10 Deadlifts @ 315 / 225
400 Meter run
10 Deadlifts @ 315 / 225
200 Meter run
10 Deadlifts @ 315 / 225
These girls weigh 48 kilos or less. Step your game up.
Warm up # 2
1. Bench Press: 5,5,5,5,5
2. For time:
600 meter run
10 Deadlifts @ 315 / 225
400 Meter run
10 Deadlifts @ 315 / 225
200 Meter run
10 Deadlifts @ 315 / 225
These girls weigh 48 kilos or less. Step your game up.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
1. 245 bench sets across
2. 10:09