Warm up # 7
1. 100 meter sprint every 2 minutes x 8 efforts
2. 4 Rounds for time of:
10 Pullups
15 Glute ham sit ups
20 One arm kettlebell swings with switch at the top
Warm up # 7
1. 100 meter sprint every 2 minutes x 8 efforts
2. 4 Rounds for time of:
10 Pullups
15 Glute ham sit ups
20 One arm kettlebell swings with switch at the top
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc