Partner WOD and Fundraiser workout on February 14th! Lets send Henry to the GRID!
Go to our EVENTS page for all upcoming events!
Warm up: 20 Kettlebell swings, 10 Swimming frogs, 20 Goblet squats
1. Deadlift: 5, 5, 5, 5, 5 @ 75% your 1 rep max
2. “Natasha”
15 Rounds for time:
1 Rope Climb
2 Muscle ups
3 Handstand Pushups
4 Power Cleans @ 135 lbs/ 95 lb
CrossFit Havoc 
Deads @ 405