Hey guys tonight at 6:30 Andrew Wengert, Chiropractor from Lakewood Ranch will be coming to the gym. If you have any injury or mobility issues please do not hesitate to ask him. He is here to help!
Warm up #6
For Time:
20 Deadlifts @ 225 / 157
30 Handstand Push ups
20 Burpee Box Jumps 30″ / 24″
30 Kettlebell Swings
20 Burpee Box Jumps 30″ / 24″
30 Handstand Push ups
20 Deadlifts @ 225 / 157
CrossFit Havoc 
1. Banded deadlifts: 295 + 200 lb of purple bands at top x 8 x 3 followed by seated box jumps x 8 x 3
2. Banded bench 225 3 sets of 6 first 2 @ + 80 of bands second 2 + 40 lbs of band tension last 2 at 225
3. WOD 13:50