There is no 6 a.m. class today and the gym is closed this coming Sunday! Thanks to Melissa, Ani and Stirling for holding it down at the gym for us Friday and Saturday! See you guys Monday!
Warm up: of your choice
For Time:
40 Wallballs
400 Meter run
30 Hollow rocks
300 Meter run
20 Toes-to-bar
200 Meter run
10 Wall climbs
100 Meter run
CrossFit Havoc 
workout at Danny Camargo’s gym
Power snatch doubles up to 100 (pr) with straps
Clean and jerk up to 140 – missed jerk at 147
30 minutes emotm (10 sets of each)
2 back squats @ 145
4 seated box jumps @ 34? inches
8 swings @ 2 pood